Functional Training

Whole Circle Wellness functional training is rooted in purposeful movement designed to improve efficiency, strength, and overall movement quality. Informed by my background in athletic training, programs prioritize mobility, stability, and movement quality to establish a solid functional foundation. From there, strength training progresses with purpose across all planes of motion to support balance, coordination, and real-life demands. This approach builds sustainable strength that carries over into both training and everyday life.

1:1 Personal Training

Personalized, one-on-one training designed to support your individual goals through intentional movement, progressive strength, and functional foundations. Each session prioritizes efficiency, mobility, and long-term sustainability to support both performance and daily life.

Small Group Exercise {4-8 ppl}

Small group training blends the energy of community with structured, purposeful programming in an intimate setting. Sessions focus on functional movement, progressive strength, and all-level accessibility while maintaining individualized coaching within a group environment.

Duet Personal Training

Duet training offers a shared, personalized experience for two individuals training together. Programming is thoughtfully designed to support both participants’ goals while emphasizing movement quality, balance, and progressive strength.

Virtual Personal Training Sessions

Virtual training provides personalized coaching and structured programming from anywhere. Sessions are tailored to your goals, space, and equipment while maintaining accountability, guidance, and intentional progression.

General Health Consultation

A one-on-one consultation focused on lifestyle habits, movement, recovery, and foundational nutrition education. This session provides clarity, direction, and actionable strategies to support balanced, sustainable well-being.

Self-Paced Progressive Strength Program

A structured strength program designed to be completed on your own timeline while following intentional progression. This program emphasizes functional foundations, full-body strength, and movement quality to support long-term results.